Classes

At CFWN we offer classes to fit everyone's needs. Whether you are a beginner to an experienced exerciser.  Our classes are designed to meet the individuals needs.  

 
 

CrossFit 101


Scheduled Anytime

CrossFit 101 is our starter program for anyone considering CrossFit. It will teach you tons of information that you can aid your fitness program and give you the chance to try out CrossFit to see if it is right for you. 

CrossFit 101 includes:

  • 4 personal training sessions ($240 value)
  • 1 Nutrition session ($60 value)
  • 2 weeks of unlimited classes ($95 value)
  • All for just $100 and you can bring a friend or family member with you for free. 

 

CrossFit Classes


Mondays & Wednesdays 5,6,8,11:30,4:30,5:30
Tuesdays  5,6,11:30,4:30

Thursdays 5,6,8,11:30,4:30

Fridays 5,6,7,11:30,4:30

Saturdays
9am

CrossFit is a group program that provides constantly changing, functional movement at high intensity. The program combines elements of gymnastics, weightlifting, and aerobic exercise to deliver a comprehensive and fun workout that builds a strong, lean body capable of doing anything.

Olympic Lifting


Mondays & Wednesdays
7am-8am

Tuesdays & Thursdays
5:30pm-6:30pm

This class is purely focused on learning and perfecting the Olympic Lifts. Those lifts are the Snatch and Clean & Jerk. These lifts are very helpful in sports and CrossFit and they teach your body to create power.        

All classes are taught by USA Weightlifting Level 1 Coaches.

HIIT


(High Intensity              Interval Training)

Monday - Thursdays
6:30pm -7:30 pm

Tuesdays & Fridays 8am-9am

Saturdays
10am-11am

Sundays 4pm-5pm

Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals. This class is perfect for someone not interested in CrossFit but wants the intense push from trainers. 

 

Women's Only Strength class


Monday and Thursday

6pm – 7pm

Women have expressed to us that they would love a class that teaches them how to squat, obtain a pull up, and overall get strong without the hassle of guys showing off to compete with. So, we created the perfect 12 week program to provide just that.

*start date coming soon

CrossFit Kids West Nashville


Saturdays
8:30-9 am

Sundays
3:30-4 pm

We strongly believe in the entire family working towards health together. Nothing inspires our little ones to grow up working out like watching their parents and siblings. We designed a fitness class to give the kids the development they need and learn to how to be healthy. Ages start at 5 years old and price is $10 per class. 

Personal Training


Scheduled anytime

This might be right for you if:

  • You prefer the private attention of a trainer
  • Group classes seem scary
  • Multiple medical conditions
  • Haven't worked out in a really long time
  • Specific goals like sports or such

Small Group Training


Do you and your friends want to train together, but not in a class? No problem. We can schedule a training time in our studio for you all, creating a program tailored to your goals. Price is $35 per person

Current Available group to join:

Saturdays
9am – 10am Spartan Race Training