HIIT -High Intense Interval Training- these classes are grouped based using cardio, strength all combined into one class. Do you want to burn calories, loose weight and tone up these classes are the ones for you!
Small Group Training - Classes from 4-6 focused on specific goals for the group. These classes are more intimate and are designed around the groups needs.
Personal Training- These are one hour sessions designed to meet your individual needs. Whether you are wanting to focus on a specific goal or need that extra attention.