About Us

CFWN is Family. We are a group of odd balls who just enjoy spending time together. You can expect to walk into an environment of friendly, every day people who are able to do some pretty cool things. People will say hello. They will ask your name. They will ask you how you are what is going on in your life. They will provide support when you need it. That's our community. We have members from all walks of life and we will continue to welcome anyone who seeks a path of self improvement. Let's grow young together. 



We have the knowledge and the experience, but a huge part of why we are successful stems from the commitment of our friendly, welcoming, diverse members. People from ages of 15-75 come in every day to tackle their weaknesses and provide accountability to their peers. Some members have been with us for over 5 years. 

The Gym

Our gym may not be the largest or the fanciest, but we have everything you could ever need to get a solid workout in. We are equipped with: 

  • Barbells, dumbbells, kettlebells, medicine balls, slam balls
  • Boxes, jerk blocks, reverse hyper, GHD machine
  • Crossover Symmetry and mobility equipment 
  • Rowers and bikes
  • 2 bathrooms
  • 1 shower
  • 1 main floor space for classes plus 1 smaller space for warm up or additional work