Personal Services

If you are interested in something tailored to your personal needs outside of a group setting, we have several options that may be a better fit for you. 

Personal Training

Want a program built around your schedule and your goals? At CFWN, our staff of Nationally Certified Personal Trainers offers a variety of expertise and experience to assist you in your personal goals. We will build the best plan for you to maximize your results, whether that be sport-specific, weight loss, or general health. 

Small Group Training

The occasion may arise where a group of people share mutual goals with a desire to train together. For these people, small group training is the best option! This type of training is for groups of 4 or less. It allows the group to have a experience with a trainer at a fraction of the cost of personal training. 


We firmly believe that fitness is only part of the wellness equation. Aside from being active, developing eating behaviors that can allow someone to stay healthy for life is another crucial factor. We know that the nutrition information available today is confusing and can be overwhelming, and our CFWN staff would love to help you navigate the world of personal nutrition to help create a plan that works for you, your goals, and your schedule.  

Remote Coaching

Perhaps you don't live near the Bellevue area or prefer to exercise at home or a gym closer to you - should that be the case, we can offer remote coaching tailored to your needs and the equipment available to you.