New to CrossFit - All new members start with our

Introduction to CrossFit.  

This includes the following:

Four One hour private sessions with a certified CrossFit Coach to go over your goals, the movements of CrossFit, test your strength and for our team to get to know you individually.  After the 4 sessions are over you will have 2 weeks of unlimited class experience.  Check out the community and fall in love with CFWN. Cost $100

Previous CrossFit Experience 

We will schedule a Form Check with you to get to know your goals and go through all the movements of CrossFit.  After that you will have 2 weeks of unlimited classes to check out the coaches and the community. 


Getting started with


Small Group Training

Personal Training

HIIT -High Intense Interval Training- these classes are grouped based using cardio, strength all combined into one class. Do you want to burn calories, loose weight and tone up these classes are the ones for you! 

Small Group Training - Classes from 4-6 focused on specific goals for the group. These classes are more intimate and are designed around the groups needs.  

Personal Training- These are one hour sessions designed to meet your individual needs.  Whether you are wanting to focus on a specific goal or need that extra attention.


















CrossFit Kids West Nashville

CrossFit KIDS workouts consist of constantly varied, functional movements that deliver a fitness that is broad, inclusive and general and scaleable for any participant at any level.

The functional movements involve exercises that are fundamental to all things that kids need to do when they play-pull, push,run, throw, climb, lift and jump. 

CrossFit kids is ages 5-12 and classes are offered on Saturdays at 8:30am-9 and Sundays at 3:30-4pm.