Legends in Nashville, TN

Legends Program

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"The needs of Olympic athletes and our grandparents vary be degree. Not kind." -- Greg Glassman

Our Legends program was built through the success of our CrossFit program. We designed this program specifically for our 50+ members who have more specific needs that may not be met with our standard CrossFit program. It is a 3 Day a week program on Tuesday, Thursday, and Saturday at 10am. It comes at a lower cost than our standard membership, but still includes a complimentary monthly 30 minute focus session with one of our coaches to maximize your goals.

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What to expect?

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• Curated workouts to promote Longevity
• Strength training to improve Bone Health
• Balance training for Fall Prevention
• Conditioning workouts to improve Cardiovascular and Metabolic Health
• Connection to a strong and supportive community

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Prerequisites

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No Fitness experience needed. If you want to learn more book a free discovery session or feel free to Contact Us with any questions!