Hybrid in Nashville, TN

CrossHIIT Program

CrossHIIT is a one kind conditioning program designed to help any client see results. We combine CrossFit methodology and classic HIIT principles. Heavy barbells and high skill gymnastics will not be found here. Instead, clients will find heart pumping workouts that challenge them at an appropriate level. Whether you're training for an OCR race, want to lose inches, or just want to build a healthy heart, our CrossHIIT program is designed to help you build your stamina in ways that will help you climb mountains you never thought you could.

How it Works?

Since our CrossHIIT program does not have high skill movements, the learning curve is much easier. It is a truly a plug and play type program. Our coaches will help all athletes find a version of the daily workout that fits their needs. We curate our CrossHIIT workouts into three versions that make customization a synch!

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Ready to join CrossHIIT? Contact us to get started!